Infra Red Recovery Sauna

Infra red Sunlighten saunas offer a modern, science-backed way to recharge your body and mind. With advanced SoloCarbon® infrared technology, these saunas go beyond simple heat to deliver deep, restorative benefits.

Stress Relief – Calm the nervous system and reduce cortisol.

Heart Health & Circulation – Boost cardiovascular health and blood flow.

Detox – Sweat out toxins, strengthen immune defenses, and improve fat-burning.

Muscle Recovery – Ease soreness and improve recovery time.

Skin Rejuvenation – Stimulate collagen, reduce wrinkles, and improve tone.

Longevity – Support mitochondria and cellular health for vitality.

What to know before you arrive

Please review the information below before attending your session!

Sauna Protocol

Infrared sauna sessions do not operate like traditional saunas. Our cabin provides optimal doses of lightwaves between 100-130 degrees Fahrenheit. And yes, you will sweat plenty at those temps!

  • do not eat within 60 minutes of your sauna session

  • drink at least 8oz of water before your sauna session

  • you may select a chromotherapy light option before your session

  • bring 2 towels - one for the bench, and one for drying off after

    • we provide towels for rent as an option if you do not bring your own from home

  • drink at least 24oz of water with electrolytes after your sauna session

  • do not bring your phone into the sauna

    • you may pair your phone to the sauna’s bluetooth speaker to play music or listen to an audiobook or podcast