Targeted Recovery Massage with Jen is a focused approach to bodywork — built around fixing the chronic issues that keep you from living and training to your fullest. Blending relaxation with deep work, your session will put you back into your body and give you the tools to improve and address:

Injury Recovery – Hands-on work with precision that targets injury sites directly, no guess-work or generic treatment.

Reduced Inflammation – Targeted techniques to calm inflamed tissue and support your body's natural recovery process.

Stiffness & Soreness Relief – Ease the tightness and soreness that builds up from living and training in an imbalanced body.

Improved Mobility – Address the specific restrictions limiting your range of motion.

Scar Tissue Treatment – Targeted work on scarring and related issues affecting movement.

A Real Recovery Plan – Every pathway includes follow-up sessions and at-home stretching protocols, not just a single visit.

What to expect on your first visit

Your first appointment is a 45-minute introduction designed to help Jen understand your body. She will talk through what's going on, make an initial assessment, address the major issues you’re focused on in your body, and build your personalized Recovery Pathway — follow-up sessions plus stretching protocols for home.

Session Protocol

• arrive 10 minutes before your scheduled appointment time

• restrooms are available on site at Koloa Village — we recommend visiting before your session

• complimentary water, tea, coffee, and towels are provided

• sessions are 30 minutes for $65 — if you'd like a full hour, book back-to-back timeslots (a 15-minute gap between appointments is built in to refresh the space between clients)

• gratuity is appreciated but not necessary - Jen prefers you to put your finances towards your next appointment with her

• 24-hour cancellation notice is required to avoid a charge — cancel through the app or by texting 808-346-4668