Strength Studio Kauai is a functional fitness facility that focuses on building strength, improving cardio, and improving metabolism through research-based modalities like compound strength exercises, HIIT workouts, Zone 2 cycling, and more. All of our workouts are semi-private and instructor-led.

We are located in the Koloa Village shopping center in the heart of Koloa town. Our entrance is across the street from the post office. We are up on the second floor right next to Garden Island Rentals and down from Break + Feast.

We pride ourselves on being a small, boutique-style fitness experience. Come experience enhanced physical health and wellness in a luxury, club setting. Members receive complimentary coffee, water, and towel service. Book appointments in advance and never wait for the machine you want. Receive hands-on coaching and feedback tailored to you directly by our program director.

Download Mindbody app or call/text us in the Studio directly to book. We will reserve an appointment time for you. Everyone is welcome to workout, members and nonmembers alike. We have membership pricing as well as drop-in sessions available.

We are proud to be a customer-focused business that understands the needs of our kama’aina. With no initiation fee, no cancellation or late fees, and contracts that allow you to come and go as you please, you can feel secure knowing we’ll treat you with understanding and compassion when circumstances arise.

Strength Studio Kauai firmly believes in the power of accountability, which is why we allow the option to join with a friend, spouse, or coworker and receive 10% off your dues. The Studio is suitable for clients 16 and older.