Your First Visit

The hardest part of starting a new fitness routine is opening the front door. We understand the intimidation, but you don’t have to worry at Strength Studio Kauai. An expert trainer is always available and happy to help on your safe path to progress.

Here’s what you can expect at your first visit.

Coach Lauren will greet you at the door and sit down for a “get-to-know-you” chat where we’ll discuss any prior exercise experience, your goals, and any injuries you may have.

Then, she’ll walk you through the studio, showing you how the program works and explaining how the technology can best support you on your unique path.

After the tour, you’ll complete an introductory strength training session together.

Finally, you’ll finish up on a cooling recovery mat.

You may book your first session by calling or sending a text message to 808-346-4668. You are also welcome to use our online booking tool.

Wear whatever makes you most comfortable to your first session. Workout clothing is great but not mandatory. Sneakers or slippers are both OK! We have complimentary water available, but feel free to bring your own bottle to save plastic.