Welcome to your gym.

Two women, Lauren and a client, in matching outfits standing with their arms around each other.

You’re taking the first step in a journey that’s about more than just getting in shape.

“I’ve changed from someone who feared and avoided the gym to someone who genuinely looks forward to going. What once felt intimidating has become a healthy craving in my life. Strength Studio Kauai has created more than just a place to work out. It’s a safe, welcoming space where strong bodies are built, but even stronger individuals are shaped, through genuine care and community. I’m so grateful to have found a place where I belong.” - Kristina, Hanapepe

This is who we are.

My name is Lauren, and I’m the owner and director of the Studio. I wasn’t born fit. I’m not a naturally talented athlete. I’m just a woman on a mission to make you feel comfortable in your body, and this is how we start.

I work with two wonderful assistant coaches - Krystal and Tori - and you can find us in the Koloa Village. Even if you aren’t sure you’re ready, it all starts with a conversation and a curiosity.